Therapists on the High Street are hosting a FREE Runners Health Event!
With Reading Half Marathon just around the corner and as you are in the thick of your training programmes, now is a good time to learn more about how you can help yourself and your body.
The event will run on Wednesday 20th February, from 5:30pm - 7:00pm
- Chiropractic Talk at 5:45pm
- Nutrition Talk at 6:15pm
- Free Sports Massage taster session and Free Spinal Health Check
- Foam Rolling and Stretching, Core and Strengthening, Sports Injuries Stands available 5:30-7pm
Come along to learn how Chiropractic can help your running, get tips and information about the best nutrition pre and post an event and during your training. You can also find out about key core and strengthening exercises you should be incorporating in in your training and learn how to foam roll and stretch your muscles out.
Meanwhile, attend the 'Sports Injury information Clinic' to take away valuable free information from experienced Sports Therapists on any niggles and aches you have and make the most of receiving a Free Sports Massage taster session or Free Spinal Health Check.
Please book for the Sports Massage or Spinal Check taster sessions. Only available during the event (5:30-7pm). Limited spaces available.