Reasons to EAT WELL Jan. 2, 2020 | In Events

After the indulgence of the festive season, a little tweak of your eating habits is often in order and there are lots of reasons to look at some more healthy options. 

From the obvious benefit of weight loss to heart health and stroke prevention, strong bones and teeth, better mood and memory, improved gut health and sleep, it’s worth paying a little attention to your diet.

Eating healthy doesn’t mean eating boring. You’ll find lots of tasty treats in stores like Holland & Barrett, Grape Tree and Herbal Green as well as healthy menus at Subway, Taco Bell and Greggs – making it easy to lunch on the go and stay on target with your resolutions.