Reasons to be MINDFUL Jan. 2, 2020 | In Events

Your mental health is arguably your most important asset, so it pays to invest in a little ‘me’ time from time to time.

Therapists On The High Street here at Broad St. Mall offer a range of therapies. From sports therapies to ease your post-workout aches and pains to relaxation therapies and ‘maintenance’ therapies the team can help you find the right treatment for your needs. Their weekly, Wednesday lunchtime Yoga classes are a perfect way to reset your body and mind on your lunchbreak.

Jelly’s range of art classes will not only help you hone your creative skills but teach you the art of relaxation through creativity. If you fancy giving your brain a little time-out in the comfort of your own home, you’ll find a range of mindfulness colouring books, relaxation techniques and home accessories to aid your relaxation in stores like The Works, TK Maxx and Wilko, as well as scented candles in Home Fragrance.